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Spinning is a unique indoor stationary cycling program created in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. "Johnny G". The Spinning indoor cycling program brings the elements of athletic training to people of all ages and fitness levels. Participants use specially designed Johnny G. Spinner indoor cycling stationary bikes. Our St. Louis Spinning program combines coaching, environment, music and a psychological edge to bring you a dynamic workout for your body and mind. The energy from Spinning is unparalleled and will carry you to your next fitness level.

Johnny designed the indoor cycling program with the understanding that participants have different exercise needs and goals. He incorporated the use of personal heart rate monitors to deliver the most effective and intelligent training regimen to these diverse riders. The Spinning program utilizes 5 different movements all practiced in actual cycling and centers around a series of training sessions called Energy ZonesTM, which include Endurance, Strength, Interval, Race Day and Recovery.

St. Louis Spinning Instructors undergo a rigorous and comprehensive training regimen that focuses on both athletic and motivational coaching techniques. They also receive extensive safety training, as well as continuing education on the latest developments in the Spinning program. Each instructor achieves real results by offering their own style, character and personality!

St. Louis Spinning Hours:

Sunday 7:30am - 11:30am, 2:30pm - 5:30pm

Monday 5:30am - 7:30pm

Tuesday 5:30am - 3:30pm, 4:30pm - 9pm

Wednesday 4:30am - 9pm

Thursday 5:30am - 3:30pm, 4:30pm - 9pm

Friday 5:30am - 5:30 pm

Saturday 6:30am - 12:00pm, 3:30pm - 5:30pm

List
Day
Week
Month

Movement Classes

Nia

The Nia technique is a body/mind movement class combining martial arts, modern dance, and Yoga.

55 minute class.

Workshops

Arm Balance Workshop $25 per classFrom $25 per visit with Arm Balance Workshop passNo purchase required to enroll

Saturday, February 18th with Julie Funke!

Inversion Workshop $25 per classNo purchase required to enroll

Partner Thai Yoga Therapy

Grab your valentine or friend and join Jill Voyles & Julie Funke on Sunday February 19th from 4:30-6:30pm.

$75 per couple.

Spinning

Spin

45 minute spin.

No previous experience necessary.

Power Hour Spin

60 minute spin.

No previous experience necessary.

Spin/Yoga

45 minute spin, 30 minutes of yoga

Yoga section is optional, no previous experience necessary.

Spin/Core

45 minute spin, 15 minutes of core

Core section is optional, no previous experience necessary.

Pedal & Pump

45 minute spin, 30 minutes of weight training and core.

"Pump" section is optional, no previous experience necessary.

Endurance Hour

60 minute spin, great class for first time spinners!

No previous experience necessary.

Theme Ride

45 minute spin.

No previous experience necessary!

FEBRUARY THEME RIDES...

FRIDAYS - 5:45 pm - 6:30 pm...

2/3 That's a Cover?

2/10 90's

2/17 Sub Instructor

2/24 Madonna vs Britney


MONDAYS - 8:30 am - 9:15 am

2/6 Names

2/13 Cross Over Country

2/20 Sub Instructor

2/27 Rock


Lunch Spin

45 minute spin

No previous experience necessary.

Assisted Stretch for Cyclists

30 minutes of assisted stretching tailored to cyclists. This is a one-on-one session with Julie Funke.

$30 for 30 minutes, call 314-645-SPIN for details or to set up your appointment.

HAPPY HOUR SPIN W/SUE, RANDY & KIM $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

VALENTINE POWER HOUR SPIN! $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Love is In The Air!!! Come feel the LOVE at Sue's annual Valentine Power Hour Spin! All the songs will be about love and you will be entered in a drawing to win one of several prizes including a copy of the Valentine CD. So put on your pink or red or hearts or love clothes and join this fun-filled spin. Sue's famous chocolate pretzels will be waiting for you at the finish line! Sign up now as the theme rides fill up! See ya on February 10th @ 8:15 am...

Fitness

Fitball

60 minute class on the stability ball for core strengthening using medicine balls, weights and resistance bands.

No previous experience necessary, note: not a spin class.


Fusion

This 55 minute class is a combination of HIIT, core, and stretching.

No previous experience necessary. Note: not a spin class.

Yoga

Yoga Basics

60 minutes.

No previous experience necessary.

Power Yoga

60 minutes.

Open to all levels of yoga experience.

Power Yoga Level 2-3

60 minutes.

Some previous yoga experience recommended.

Yoga Church

75 minute yoga class.

Intermediate/Advanced.

Intermediate/Advanced Yoga - 60 minutes

60 minute yoga class.

Intermediate/Advanced.

Intermediate/Advanced Yoga - 75 minutes

75 minute yoga class.

Intermediate/Advanced.

Advanced Yoga

75 minute yoga class.

Advanced.

Yin Yoga

90 minute gentle class.

No previous yoga experience necessary.

Slow Flow Yoga

60 minutes.

No previous yoga experience necessary.

Yoga For Stiffs

60 minutes.

No previous yoga experience necessary.

Trapeze Yoga

60 minutes of Trapeze Yoga with Julie Funke!

No experience necessary.

Trapeze Yoga - Private Group

Trapeze yoga with Julie Funke for a private group of up to 8 people!

$100 total, depending on the size of your group, individual fees will differ.

NOTE: You will not be able to sign up for private group sessions online, so please call (314) 645-SPIN for details and registration.


90 Minute Power Yoga $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Therapuetic Classes

Foam Roller/Trigger Point Therapy

Get introduced to the use of foam rollers and trigger point therapy balls to release muscle tightness and alleviate pain in the body.

60 minute therapeutic/bodywork class. No previous experience necessary.