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Spin/Core

This class starts with a 45 minute spin that puts you on a runaway bike right out of the gate, and keeps intensifying throughout the ride with various jumps, sprints, and plenty of headwinds (and sometimes a tailwind) to challenge you. Followed up with a fast and furious 15 minutes of core that combines yoga, pilates and tai chi with a generous dash of adrenaline added to the moves. The Core part of class is optional, all levels of experience welcome!

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